6 Tips for increasing your mental strength

Hello champions …

Here ,we will see those 6 Tips for increasing the mental strength given by kailaba .

Master your emotions. :-

Your dominant thought often dictates the end result. Meaning , if avoid thin k you’re going to fail , you have already convinced yourself you will . Avoid this mind-set and replace this thought with , i will do this !. it’s the power of positive thinking that will give you the best chance to succeed in your life . Re-farming your mind with this technique takes time but through repetition  you will change your outlook from negative to positive.

Exercise regularly. :-

Regular exercise each week has been proven to :

  • Reduce stress.
  • Boost your self-esteem
  • Improve sleep patterns.
  • Ward off anxiety and feelings of depression.

Neurotransmitters like dopamine and serotonin trigger a positive feeling and reaction in the body that creates a powerful change in our mindset. Train moderately for a month and you will see the evidence !

Accountability :-

Try more action and less theory .Time to get the wheels moving ! . For Most of us ,old habits do not die hard however if your intent to change is string you will make it happen . Reading poss like this great for guidance and tip , however until you take responsibility  and action , nothing will help you move forward . Being accountable will not only improve your mental strength over time, it will also help you:

  1. Develop new relationships
  2. Drop old habits.
  3. Develop better methods of doing things.
Focus on making yourself happy first :-

You feel mentally stronger if your are happy it’s time to take back power of your happiness. Avoid making compromises to please others at the expense of following your dream. The fear of disappointing others may hold you back, so you need to focus on your own personal goal and develop the courage to make decisions that work for you without fearing upsetting some people.

No risk equals no reward :-

You can only develop your self if you have the courage to take risk. You have to risk failure to succeed . You have to risk rejection to be accepted . Essentially. taking no risks will end up being your biggest risk . If you’re always avoiding taking risks, you’re missing out of what life has to offer . Breaking new ground and achieving new goals means taking risks you once thought was impossible. The word itself gives you the best clue ,I’m possible.

Making mistakes is Okay :-

Your mistake don;t define who you are. It’s what you do after you have made the mistakes that makes all the difference . Every mistake you make is a learning experience.They don’t make you less capable.But it’s how you  correct them or learn from them that  defines you.

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