Atomic Habits Quotes

Atomic Habits Quotes

Hey Champions, here we are with most powerful wisdom from Atomic Habits, by James Clear.


You get what you repeat.


Mastery requires patience.


Change can take years—before it happens all at once.


Time magnifies the margin between success and failure. It will multiply whatever you feed it.


You should be far more concerned with your current trajectory than with your current results.


You do not rise to the level of your goals. You fall to the level of your systems.


Ultimately, it is your commitment to the process that will determine your progress.


Fix the inputs and the outputs will fix themselves.


It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior.


The ultimate form of intrinsic motivation is when a habit becomes part of your identity.



Read Secrets of Millionaire’s Mind Quotes

Your behaviors are usually a reflection of your identity.


Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.


Habits do not restrict freedom. They create it.


The human brain is a prediction machine. It is continuously taking in your surroundings and analyzing the information it comes across.


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Our failures in performance are largely attributable to a lack of self-awareness.


There are no good habits or bad habits. There are only effective habits.


One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing.


Habits are mental shortcuts learned from experience.


All behavior is driven by the desire to solve a problem.


The process of behavior change always starts with awareness.


Many people think they lack motivation when what they really lack is clarity.


Environment is the invisible hand that shapes human behavior.


Desire is the engine that drives behavior.


Our behavior is not defined by the objects in the environment but by our relationship to them.


It is the anticipation of a reward—not the fulfillment of it—that gets us to take action.



Biggest barrier to positive change at any level is : identity conflict.



A genius is not born, but is educated and trained.” 


We don’t choose our earliest habits, we imitate them.


Our friends and family provide a sort of invisible peer pressure that pulls us in their direction.


Nothing sustains motivation better than belonging to the tribe.


We soak up the qualities and practices of those around us.


The human mind knows how to get along with others. It wants to get along with others. This is our natural mode. You can override it— you can choose to ignore the group or to stop caring what other people think—but it takes work. Running against the grain of your culture requires extra effort.


Habits are all about associations. These associations determine whether we predict a habit to be worth repeating or not.


Life feels reactive, but it is actually predictive. All day long, you are making your best guess of how to act given what you’ve just seen and what has worked for you in the past. You are endlessly predicting what will happen in the next moment.


Desire is the difference between where you are now and where you want to be in the future.



Learn more about Atomic Habits here.

One minute of reading is better than never picking up a book. It’s better to do less than you hoped than to do nothing at all.


The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows.


The human mind wants to “win” whatever game is being played.


Pleasure teaches your brain that a behavior is worth remembering and repeating.


The most effective form of learning is practice, not planning.


Sometimes, all you need is a slight mind-set shift. We can find evidence for whatever mind-set we choose.


Champions, Thank you for reading. Happy Reading.

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