Here is the Catch:
I was experiencing a little more overthinking than usual. On Friday night, around 8 PM, it hit me. Why so many thoughts and mind-battles?
Let’s experience the self, and turn off the WiFi.
Bangg!! I turned off WiFi and threw my mobile aside. With seeing my thoughts, and understanding my feelings, sooner I started to experience calmness.
I made delicious food, and ate it with a condition that I must be aware of the process of eating.
Then, I jotted down my journal.
After a long time, I slept without phone or music.
Saturday morning, I woke up at Peace. I didn’t feel any difficulty to wake up at 04:07 AM, so I woke up.
With this Peace, I felt the essence of not using my phone for a day. So, I decided not to use it for today.
Read 5 Laws about life.
Bingoo…!! Then, I was ON, and the internet was OFF!!
I got Ideas, I recorded videos, and I wrote the script that I wanted to Write since the week.
I write the script to use Facebook graph API and post random quotes on QuotesMandu every 7 minutes.
I was so excited, satisfied and at Peace for the whole day, after a long time.
Yeah, to work with Facebook APIs and testing purposes, I used the Internet. But essentially, I was experiencing the No Internet Day.
I didn’t receive any calls through the internet, nor did I respond to anyone.
[What if someone is really in need of my response?]
My phone was “still ON”, to receive the call for that “in need response”.
I went for a walk for around 2 hours. Delighted!! I spent the whole day with so many ideas for learning. More importantly, it was the more productive one.
BINGOOO..!! Here is the Takeaways from my “No Internet Day”:
- Sleep without a phone or at least turn off the WiFi and keep the phone 2m aside from bed!
- Spend a day without internet or social media for a day per month.
Have a good time and learn!!
I will be sharing similar ideas, learning, and being productive. Follow to stay connected: Shiva Prasad Gyawali
